Ebook Download The Pilates Arm Chair (The Pilates Equipment) (Volume 2), by Reiner Grootenhuis
Ebook Download The Pilates Arm Chair (The Pilates Equipment) (Volume 2), by Reiner Grootenhuis
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The Pilates Arm Chair (The Pilates Equipment) (Volume 2), by Reiner Grootenhuis
Ebook Download The Pilates Arm Chair (The Pilates Equipment) (Volume 2), by Reiner Grootenhuis
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Review
Classical Pilates Arm Chair expert MeJo Wiggins: "Hello Reiner - I saw your new book on the Arm Chair and I think it is fabulous!! I like that you kept things clear as to what is traditional and what is modern. Your explanation was thorough and was very well done. Best wishes with it!! MeJo" Balanced Body Faculty Patricia Massey Welter:"This Pilates Arm Chair manual is extremely well done, is clear, concise and precise. The sections within the manual are excellent. Pictures are clear in demonstrating, and very much like the alternate perspective photos.The arm chair is an oft neglected piece of Pilates equipment. This manual gives a large repertoire of exercises, and has inspired me to once again utilize this valuable piece. Reiner has done a superb job, and I am looking forward to his next manual." Classical Expert Sunni Almond, Founder of "Going More Joe""Worth the $$ Reiner hit the proverbial nail on the head with this one. Clean, concise, clear descriptions with pics. Easiest to most challenging, modern and traditional both represented and clearly marked which is which. Priced right, Covers just about everything you'd ever want to know about using the arm chair. Happy I purchased it."
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About the Author
Besides obtaining a diploma in psychology and an MBA, Reiner Grootenhuis has studied the healing and martial arts of the Southern Shaolin Monastery Weng Chun. He completed the training as a Pilates instructor for Pilates mat and equipment at the Pilates educational academy BASI® (Body Arts & Science International). He is the founder and operator of the largest Pilates forum worldwide, pilates-contrology-forum on Facebook, which includes 7,800 Pilates instructors. At the beginning of 2012, he opened the pilates-powers Studio in Tönisvorst. Since 2014, he has been offering his own Pilates education program. In the same year, Kathy Corey appointed him a member of the Board of Directors of the Pilates Heritage Congress, which takes place every two years in the hometown of Joseph Pilates. In 2015, he published the first publicly available German training manual on the Wunda Chair. In 2017, Reiner completed the Kathy Corey Mentor program, in which he learned the methods and exercises of teachers trained directly by Joseph Pilates such as Kathy Grant, Ron Fletcher, Eve Gentry, Bruce King and Romana Kryzanowska.
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Product details
Series: The Pilates Equipment (Book 2)
Paperback: 72 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (September 5, 2016)
Language: English
ISBN-10: 1537486888
ISBN-13: 978-1537486888
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 8.6 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#1,265,260 in Books (See Top 100 in Books)
This Pilates Arm Chair manual is extremely well done, is clear, concise and precise. The sections within the manual are excellent. Pictures are clear in demonstrating, and very much like the alternate perspective photos.The arm chair is an oft neglected piece of Pilates equipment. This manual gives a large repertoire of exercises, and has inspired me to once again utilize this valuable piece. Reiner has done a superb job, and I am looking forward to his next manual.
Excellent book and very good value, clear and concise with thorough photos to demonstrate the exercises. I also appreciated the designation whether it was a traditional or modern version exercise as well as modifications and specific muscle focus. I highly recommend this comprehensive arm chair book which is very reasonably priced. Thank you Reiner!Katherine Rice
Excellent book! Well explained detailed descriptions of the history of The Pilates Arm Chair and each of the exercises on this apparatus accompanied by photographs. This is the perfect reference book and valuable teaching tool for the Pilates Arm Chair (also known as Pilates Baby Arm Chair) for both the student and the instructor, a good addition to any studio library.
This is an excellent resource for pilates teachers and students alike that use the Pilates Arm Chair in their practice. I believe this is the first comprehensive technical resource manual for all of the the arm chair exercises. The pictures are great and each exercise has a description of the proper set up, the stated focus as well as modifications/variations and common mistakes to look for. Any studio that has a 'baby chair' should have this resource manual on hand!
Finally a well laid out user manual for The Pilates Arm Chair also known as The Baby Arm Chair. It is a clear & concise guide to the use of this relatively rare Pilates gem. It describes how to perform both traditional and modern exercises. Each exercise is broken down into initial setup, purpose of the exercise, proper execution, common mistakes to avoid, modifications or variations. Exercises are given one of 12 different starting positions to address the needs of a given body. I highly recommend this as a starting point for those who are unfamiliar with the proper use of this apparatus.
Reiner hit the proverbial nail on the head with this one. Clean, concise, clear descriptions with pics. Easiest to most challenging, modern and traditional both represented and clearly marked which is which. Priced right, Covers just about everything you'd ever want to know about using the arm chair. Happy I purchased it.
I loved this book so much, I bought it twice! Once when it came out in German, and again when the English version was published. It is an excellent resource, well written and beautifully documented. I especially liked the description of "Common Mistakes", as that seems to be missing in most manuals. Well done, Reiner!
Not include the synchronization of the breath and the movement. Purchase if you are a advanced Pilates follower.
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