Ebook Download The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC
Ebook Download The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC
Ebook Download The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC
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Review
“The Mindfulness Journal for Anxiety is a magnificent, colorful, insightful, and incredibly reflective guide for everyone who seeks to understand and manage anxiety. I would recommend this book to anyone who has ever struggled with taking a deep breath and getting to the root of anxiety!â€â€•O’Donis Person, Psychiatric Registered Nurse “Powerful, practical and fun, The Mindfulness Journal for Anxiety gives you various exercises, meditations, and life lessons to accept and ultimately release the worries and fears that bind you. As an EMDR trained therapist, I’ll be recommending this book to my clients who struggle with anxiety or obsessive thoughts. I love how accessible Tanya J. Peterson makes different therapy tools to the lay reader!â€â€•Dorlee Michaeli, MBA, LMSW, Psychotherapist, Mental Health Blogger "The Mindfulness Journal for Anxiety is going to help individuals living with a mental illness as well as people seeking to learn more about the power of mindfulness. As a mental health blogger, advocate, and someone living with bipolar disorder, I found Peterson's workbook to be easy to navigate with great prompts that are both helpful and inspiring. This book is going to change the lives of readers one page at a time."―Hannah Blum, mental health advocate and blogger at HealthyPlace.com
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About the Author
Tanya J. Peterson, MS, NCC, holds a master’s degree in counseling and is credentialed as a National Certified Counselor. Through her brand Wellbeing & Words, she helps people create their own quality life and transcend difficulties by living mindfully. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly Anxiety-Schmanxiety column. She is a prolific writer of online and print articles on mental health and a frequent speaker and radio show guest. She writes self-help books that empower people to take their lives in their desired direction. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade/YA novel Losing Elizabeth, which she takes to both schools and community programs.
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Product details
Paperback: 144 pages
Publisher: Althea Press (December 25, 2018)
Language: English
ISBN-10: 1641523069
ISBN-13: 978-1641523066
Product Dimensions:
5.8 x 0.5 x 8.2 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#5,382 in Books (See Top 100 in Books)
I’ve suffered with life-altering anxiety for 20 years or more and tried many things to counteract it, nothing has helped as much as this book. It shows you your own detrimental thoughts very clearly in easy and short exercises, teaches you simple ways to change those thoughts, and it offers very effective reminders.
I absolutely love this journal!!! I have been finding it to be so inspiring with its words as well as its beautiful artwork. I look forward to writing in it every day. It has really made a positive influence in my life already!!!!! Recommend to anyone who was a fresh, positive outlook!
It's all about the human brain to deal with anxiety, which the human brain is incapable of doing.No reference to the divine Mind to help us find that harmony and peace, and get us into a better place in dealing with human problems and finding ways to solve them.
This journal is wonderful! Thinking and writing about the prompts has calmed my anxiety in a way nothing else has. I just bought her other book "The Mindfulness Workbook for Anxiety" and can't wait to get started with that one!
Good. If I remember to use it!
This slim volume goes MILES in reducing stress and anxiety. I've only been using it for a little over a week and it's something I look forward to every day now. MY only concern is that even though it says daily prompts, it doesn't promise a year's worth, there are around 140 pages and some pages have whimsical drawings and quotes rather than prompts, exercises, or reflections. If this is something you plan on doing every day, it won't last you more than 3 months. Maybe I'll turn around and do it again? Regardless, this little volume is worth every penny, the daily writing prompts or activities only take as long as you want them to, so it's easy to find space for this in your day. A wonderful addition for anyone who needs a little stress relief from life!
Here are samples from my time doing the Mindfulness Journal for Anxiety, by Tanya Peterson, that show how helpful it is. “This is a new idea that anxious thoughts may come, but I do not have to become afraid.†" I can stop thinking that I must be totally anxiety and worry free because if I were, I would be perfect and I’m not!†“I can focus on the present moment and curb anxiety before it gets out of control.†The exercises each worked a little of the anxiety away and they add up!
I received this complementary book from Callisto Publishers with an opportunity to write a review or not. I enjoyed reading the book although I personally experience anxiety on infrequent occasions. As humans, we tend to want "something new" and that this book inspirations only last for about 3 months. In repeating the exercises, it increases the experience of mindfulness in such a way as to allow the brain to create synapses "You are your synapses. They are who you are." --- Joseph LeDoux, 2002 (in Synaptic Self) Then mindfulness has the opportunity to become a habit rather than isolated action. This book is a valuable guide in creating synapses if the reader is willing to avail each step several times rather than demanding a "new" experience as "the mind" has a tendency to demand to avoid boredom. Do not be deceived by the 140 pages or the 3 month time as other comments seem to have fallen prey. As a reader my intention is to stay in willingness and allowing so as to create a habit of mindfulness which will serve me for years.
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