PDF Ebook , by Dr. Steve Rallis
PDF Ebook , by Dr. Steve Rallis
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, by Dr. Steve Rallis
PDF Ebook , by Dr. Steve Rallis
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Product details
File Size: 1121 KB
Print Length: 47 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 6, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00A399E0A
Text-to-Speech:
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Amazon Best Sellers Rank:
#182,192 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As an acupuncturist, I typically meet two types of patients. The first type is looking for a magic bullet to fix their chronic, lifestyle-related diseases. Whether that magic bullet is a drug, an herb, or a precisely placed acupuncture needle, they want a quick fix and they want it now. They simply do not want to be bothered with any personal responsibility regarding their healthcare. This type of patient usually does not get good results from my treatment.The second type of patient understands that their lifestyle plays a huge part in most chronic disease and they realize that they need to take an active role and make consistent, positive lifestyle changes. They just do not know where or how to begin. I often spend a large part of my clinical time educating these patients, and the combination of acupuncture and lifestyle change often produces dramatic results.In a world of information overload (with much of it contradictory), where can either a clinician or patient find evidence-based guidelines that produce real-world results? The answer is right here in The Wellness Doctor series. Dr. Rallis is a rare breed of physician who truly represents leadership in the wellness model of medicine. Further, he has the uncommon ability to condense cutting edge science down into user-friendly, practical advice. This book is a dream come true for clinicians wishing to utilize effective, time-saving educational tools in their practice. I wholeheartedly recommend this book to my patients and eagerly look forward to new releases in the series.
This book lets you know key minerals and vitamins that you should be taking, foods you should eat and avoid, and strengthening exercises.
This was a good and easy read. Very understandable to the lay person. The recommendations are within anyone's reach. I learned a lot, and I feel very confident that I can help my osteoporosis without the use of the drugs that my doctor recommended. After trying out the prescription, I had a lot of side effects, and decided to go with the natural supplements and excercises that Dr Rallis is recommending.
In this day and age with so many sources of information and controversy it is increasingly hard to find the "right" information. Dr. Rallis has hit a home run with this easy to follow, informative, step by step guide on how to prevent osteoporosis.This is a must read and share! With the disease on the rampage it is so important to focus on what every individual can do for themselves to prevent and reverse disease. Dr. Rallis guide gives you all the steps you need including nutrition, supplementation, exercise etc... If you are looking for an all in one guide to beating osteoporosis, look no further! Looking forward to reading more from "The Wellness Doctor"!
Great read! Dr. Rallis outlines a great guide to help those who want to achieve a healthy lifestyle. Love how the book goes from defining unhealthy choices we make to giving the reader choices that can better change ones life. Especially like how each section in this book is broken down with charts that explain what we should avoid from the foods we eat, supplements we should take to exercises we should incorporate into our daily routine. This guide is a must have for every household not only for yourself but for your immediate family especially your wife and kids. Can't wait for the the next series to come out..thanks again Dr. Rallis- we will implement your protocol for our patients moving forward.
A bunch of nutritional hooey, followed by a few exercises (my main motivation for ordering) that were not well organized or presented - images not well matched with written description.
Hopeful, logical, and containing a few new insights. Beneficial over all.
I have osteoporosis and I learned lots of new information from this book. Also everyone with this bone disease should take vitamin d.
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